The “Energy Shifting Spread to De-Stress” is a tool used in practices like tarot reading or energy healing to help individuals manage and release stress. While there isn’t a fixed or universal spread for this purpose, I can suggest a simple one that you can adapt or modify based on your preferences and intuition:

1. Current Energy: Draw a card to represent your current energy state. This card can provide insight into what is causing stress or tension in your life at the moment.
2. Source of Stress: Draw a card to explore the root cause of your stress. This could be a situation, a relationship, or even an internal conflict.
3. Release: Draw a card that suggests how you can release or let go of this stress. This could involve changing your perspective, setting boundaries, or taking specific actions.
4. Self-Care: Draw a card that highlights self-care practices or activities that can help you replenish your energy and reduce stress. This could include activities like meditation, spending time in nature, or engaging in hobbies you enjoy.
5. Outcome: Draw a final card to represent the potential outcome or resolution of the stress once you’ve implemented the suggested actions and self-care practices.

Remember, the key is to use these cards as a tool for self-reflection and guidance rather than as a definitive answer. Trust your intuition and interpret the cards in a way that resonates with you personally.